It’s normal to feel tired after intensive therapy, as it’s deep emotional work. However, most clients also report a sense of relief and accomplishment. We’ll discuss self-care strategies to help you recover and integrate what you’ve processed.

Yes, EMDR is effective for a range of issues, including anxiety, depression, and stress, especially when rooted in unresolved trauma. Your consultation will help us determine if this approach is right for your situation.

EMDR Intensives are extended therapy sessions designed for deep, focused healing from trauma and emotional distress. Unlike standard one-hour therapy sessions, these intensives last up to 3 hours, allowing for a more immersive and thorough experience. This extended time helps you achieve meaningful breakthroughs and significant progress in a shorter period. Why Choose EMDR Intensives? Deep Healing The extended session provides the time and space needed to address complex trauma with care and depth, giving you a comprehensive path to recovery. Accelerated Progress Make strides in days rather than months. With more time dedicated to therapy, you’ll experience faster, more impactful results. Uninterrupted Focus Receive one-on-one, personalized care with no interruptions, ensuring that every moment of the session is tailored to your specific needs. Convenience Schedule sessions that fit your life. Intensives minimize disruptions, offering a flexible way to prioritize your mental health. Accessible Anywhere Available both in-person in Maryland and virtually, so you can access this transformative care wherever you are. Why It Works Think of EMDR Intensives as a turbo boost for your mental health. They’re designed to jump-start your healing journey with focused, effective care, helping you move toward lasting relief and growth—faster than you thought possible.

Insight from Experience As a veteran, I have firsthand understanding of the unique challenges that come with trauma, PTSD, and complex PTSD. This perspective helps me connect with clients on a deeper, more meaningful level. Expertise in Complex Grief Having personally navigated complex grief, I know how tough the path to healing can be. My career has been dedicated to helping others find their way through loss, and I’m here to guide you with empathy and proven strategies. Tailored Therapy, Just for You Your sessions are designed specifically around your needs. No cookie-cutter solutions—just a personalized approach that works for you. A Welcoming Space to Heal Whether you join us in-person in Maryland or online, you’ll find a supportive, compassionate environment where your healing is the priority. Proven, Research-Backed Methods The techniques we use are grounded in science and have helped countless clients achieve real, lasting progress. Ongoing Care and Support Healing doesn’t end with the intensive. Our program includes a follow-up session to ensure you stay on track and continue to thrive. Convenient and Flexible Options Life is busy, and therapy should fit into it—not the other way around. We offer both in-person and online sessions to suit your schedule and preferences. At Mindset Quality, you’re not just another client—you’re someone whose story matters. Let’s take the next step on your journey together.

Step 1: Start with a Clear Plan (15 Minutes) Talk About Your Goals: Share what brought you here, what you’re hoping to achieve, and any concerns. Set Your Intentions: Together, we’ll create a personalized plan to guide the session and keep the focus on your healing journey. Step 2: Get Grounded (15 Minutes) Relax and Prepare: Ease into the session with grounding techniques like deep breathing or mindfulness exercises to help you feel calm, centered, and ready to begin. Step 3: Dive Into the Work (3 Hours, Including Breaks) First EMDR Session (90 Minutes): We’ll dig deep, using EMDR techniques to begin processing the memories or emotions that have been weighing you down. Break (15 Minutes): Take a short pause to recharge and reset before continuing. Second EMDR Session (90 Minutes): We’ll build on the progress made earlier, addressing key issues and working toward meaningful breakthroughs. Step 4: Reflect and Plan Next Steps (30 Minutes) Talk It Through: We’ll review what you’ve worked on, how you’re feeling, and any insights you’ve gained. Create Your Plan: You’ll leave with actionable steps to maintain progress and continue building on your healing journey. Follow-Up Support (One Week Later) Check-In Session (1 Hour): A week after your intensive, we’ll reconnect to see how you’re doing, address new concerns, and ensure the benefits are lasting. Flexible Options, Tailored for You In-Person or Online: Choose between a private, comfortable in-person session in Maryland or the convenience of a virtual session. Fits Your Schedule: We’ll find a time that works for you, making healing a priority without added stress. Why This Works An EMDR Intensive is like hitting fast-forward on your healing journey. Instead of spending months in weekly sessions, we focus on the heart of the issue in one powerful day. It’s deep, effective, and designed to help you make lasting progress.

How to Secure Your Spot for an EMDR Intensive Ready to start your healing journey? Securing your spot for an EMDR Intensive is simple: Schedule Your Initial Consultation: Start by booking a consultation. This 30-minute session is where we’ll discuss your needs, answer your questions, and ensure EMDR Intensives are the right fit for you. Choose Your Dates: During the consultation, we’ll review available dates and help you select a time that works best for your schedule. Reserve Your Spot: Once we’ve confirmed the details, you’ll reserve your intensive with a deposit to secure your place. Get Ready to Heal: We’ll provide everything you need to prepare for your intensive so you can focus on making meaningful progress. Limited Availability To ensure every client receives the focused attention they deserve, spots for EMDR Intensives are limited. Early booking is encouraged to guarantee your preferred date. Take the First Step Today Your healing journey is waiting. Schedule your consultation now to secure your spot and begin the path to transformation. We’re here to support you every step of the way.

An EMDR Intensive is a focused, extended session (3 hours with breaks) designed to help you make significant progress in a short time. Unlike traditional weekly therapy, intensives allow you to dive deep and address key issues in one - three days (Depending on your preference).

EMDR Intensives are ideal for individuals ready to focus on healing, including veterans, service members, parents navigating perinatal loss, frontline workers, and leaders experiencing stress, trauma, or burnout.

Some clients benefit from additional intensives or follow-up sessions. We’ll discuss ongoing support options to ensure your healing journey continues at your pace.

Yes, we require at least 48 hours’ notice for cancellations or rescheduling. Cancellations made less than 48 hours before your session may be subject to a fee.

Virtual EMDR Intensives are conducted via a secure, HIPAA-compliant platform. You’ll need a quiet, private space and a stable internet connection for the best experience.

Absolutely! We welcome clients traveling to Maryland for in-person intensives. We can provide recommendations for accommodations or resources if needed.

Not sure which format is right for you? Here’s how to decide: 1-Day Intensive (3 Hours) This option is ideal if: You have a specific goal or trauma you’re ready to focus on. You’ve already done some therapy and feel comfortable diving deep in one extended session. You’re looking for a time-efficient solution that fits into a busy schedule. 2-Day Intensive (6 Hours Total) This option is a better fit if: You’re dealing with multiple layers of trauma or complex emotional challenges. You want more time to process and reflect between sessions. You prefer breaking up the work into manageable pieces for a less intense experience. 3-Day Intensive (9 Hours Total) This option is ideal if: You’re addressing deeply rooted or long-term trauma that requires more time and focus. You want a comprehensive and immersive experience for transformational progress. You’re traveling from out of town and want to maximize your time with a thorough multi-day approach. Not Sure? Let’s Talk About It. Your initial consultation is the perfect opportunity to discuss your goals and challenges. Together, we’ll determine the best format to meet your needs and help you achieve meaningful progress.